Services
What's happening for you?
What's happening in your world?
And what would you like more of?
Here, we embrace a holistic approach to wellness. Our philosophy recognizes the interconnectedness of mind, body, spirit, and relationships, fostering a balanced lifestyle for happiness. Join us on a journey to nurture all aspects of your Being and discover how we can tailor this especially for you.
As well as individual sessions, we also cater to couples, groups, whānau, disrupted communities, corporates, and programs for elite athletes and sports teams.
Tension Release Exercises (TRE)
TRE supports the physical body and any unresolved tension in your nervous system. It shifts you from a triggered state of fight/flight anxiety to a relaxed state of calm and ease.
Massage & Energy Reset
For those who enjoy a more mind/body/spirit approach, this is just the treat to cleanse, clear and revitalise body and being.
Brainspotting (BSP)
Similar to EMDR, Brainspotting supports mental and emotional well-being using our eyes and brain to help tend any unhelpful thoughts, beliefs and experiences.
Whiti Whiti Kōrero
Following kaupapa Māori, Whiti Whiti Kōrero is more than just an exchange of conversation. It deeply supports the capacity to look, learn, and listen to the innate wisdom already held within.
Please email me directly for bookings or any further questions you may have. I look forward to hearing from you soon - Anaru
Email: stressnomore.nz@gmail.com